Listen Up. I'm Only Saying This Once.

Seems like everyone is constipated. (Literally, I mean.) The cure is simple.

1. Start the day with a glass of warm water with lemon in it 15 minutes before you eat anything.

2. Eat cooked veggies every day, no excuses. Raw veggies can be too rough on the digetive tract. Cooking them helps them sliiiiide through.

Got it?